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Cassandra Bjelajac

MENTAL FITNESS TRAINER

Free Resources

1) Guided Meditation_healing and compassion_30 mins

00:00 / 29:16

2) Guided Meditation_breath and mindfulness_32 mins

00:00 / 32:37

Practice yoga anytime, anywhere. Click here for a free trial to YFRR® On Demand classes of varying lengths.

How we self-sabotage...Click here to take the free Saboteur Assessment on the Positive Intelligence® website.

Developing Optimal Mental Fitness For First Responders, read the essay by Cassandra Bjelajac.

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