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Cassandra Bjelajac

MENTAL FITNESS TRAINER

Respond with clarity

Recover with ease

I train first-responders to respond with clarity and recover with ease, allowing them to feel pride at work and be fully present at home. Building mental muscle and nervous system stability ensures optimal performance at work and satisfying relationships at home. 

 

As the spouse of a cop, I have a special passion for serving law enforcement personnel. Using the wisdom from ancient eastern cultures in modern western life. Mental fitness services include Yoga For First Responders® with a focus on mastering the mind through the nervous system, mental fitness coaching, and Reiki for neurological reset.

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  • Train your brain and body to respond to stressful encounters with precision and to quickly regulate afterward.

  • Learn to stop destructive thoughts and quickly shift to a more useful mindset.

  • Fully process stress chemicals out of the body.

 

Experience the mind mastery practices that have worked for thousands of years.

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Read More

"Hi, my name is Calvin Watkins. I'm a deputy with Dane County Sherriff's office. I tried yoga today. I've been experiencing some back pain in my lower back. Today I had the pleasure of coming out with Cassandra, and she introduced me to some new yoga positions. At first I didn't take yoga too seriously. But today, after a good 30-minute session, I'm feeling a lot of relief in my lower back. It's definitely something I would recommend in law enforcement, anyone sitting in a squad car working long shifts. I'm feeling great afterward, definitely something I'm going to continue to practice and suggest it for other partners that work at the Sherriff's office."

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Call

414-215-0270

Email

ThriveWithCassandra.com

Address

Mount Pleasant, WI

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